Am I Struggling With Depression? If you’ve ever wondered whether your moods, thoughts, or energy levels might be a sign of something deeper, you're not alone. This self-assessment quiz is designed to help you reflect on patterns that may be linked to depression. This quiz is not a diagnosis, but it can offer insight into whether what you’re experiencing may be cause for concern and worth exploring with a therapist, doctor, or mental health professional. Your responses are completely private and intended to support your self-awareness and well-being. Take your time. Be honest with yourself. This could be a first step toward clarity, support, and healing. Please note: This quiz is completely anonymous. We do not ask for or collect any personal information, and your results will not be shared with anyone. Do you have a lack of interest in things that typically bring you joy? Yes No None Do you have trouble falling asleep, staying asleep, or are you sleeping too much? Yes No None Do you feel tired for no obvious reason? Yes No None Have you experienced a lack of appetite or overeating? Yes No None Do you feel like a failure or have feelings of worthlessness? Yes No None Have you had trouble concentrating on work or leisure activities? Yes No None Have other people noticed that you seem restless or are moving more slowly than usual? Yes No None Have you had thoughts of suicide or self-harm? Yes No None Thank You for Taking this Quiz We are here for you, no matter what you are going through. Click the Submit button to see your personalized results. Time's up
