A primary aspect of a continuum of care plan involves techniques that enable you to not only maintain sobriety, but also uncover your best self. This isn’t simply social media affirmation. Through exposure to positive influences and new ways of thinking, you’re more likely to evolve—not because you were “bad” and need to be “good,”...Read More
Seeking treatment for substance abuse or behavioral disorders is a brave decision. Whether you or a loved one needs care, there are some ways to be certain you’re selecting the right facility. Integrated Approach Working with professionals who have a philosophy of care that includes treating the whole person, not just a disorder or disease,...Read More
A frequent remedy for mental health issues is to be in a situation where you’re not being judged and you have the opportunity to express your true self. However, talk therapy may not initially be the best course of action for someone if he or she has difficulty accessing deep feelings with other people. Animal-assisted...Read More
The festive holiday season is often filled with work parties, gatherings with family and friends, themed activities, and other events. We celebrate certain traditions, cook or bake specialty foods, and enjoy customs that only happen once a year. The Holidays: Not Just Jolly As happy as these times often are, they might also be gateways...Read More
Our souls respond to art, even if we don’t believe we’re creative in any way. Because of this, art therapy is often a good holistic approach for maintaining sobriety. It allows you to experience emotion, relay perceptions, find peace, and explore new ideas. The human relationship with art is integrated into our very being. Think...Read More
As addiction science evolves, the medical community continues to find support for the claim that addiction is a chronic brain disease. Drugs & Alcohol: How They Affect the Brain In the past decade, numerous studies have reinforced direct causation of drugs and alcohol on the brain’s reward center, neural pathways, memory, cognitive function, and motivation....Read More
It sounds peculiar to laugh and meditate at the same time, especially when the general perception of meditation is to sit quietly and be still. But a few daily lighthearted chuckles and chuffs often stimulate changes in helpful “feel good” brain chemicals such as endorphins, serotonin, and dopamine. Laughing, like meditation, can reduce symptoms of...Read More
When you realize it’s time to get treatment for a drug or alcohol problem, there are many unknowns. One common fear people have is what happens during detoxification. There’s no question that substance abuse changes not only brain chemistry, but also a person’s physiology. Stopping suddenly or without proper supervision are probably the worst actions...Read More
As addiction science continues to advance, many people wonder about the effectiveness of 12-Step programs and how they impact an individual’s recovery from substance abuse or process disorders. The most famous 12-Step program is Alcoholics Anonymous (AA), established in 1935, designed to foster “an international fellowship of men and women who have a drinking problem.”...Read More
A meditation practice can help you manage a number of aspects in life. Whether you need a moment of calm in an otherwise busy day or have a deeper intention for cultivating stillness, meditating provides a safe space. When someone “practices” meditation, he or she is continually learning. It’s a never-ending journey, with many pivotal...Read More
