PTSD Self Assessment Quiz

Am I Struggling With PTSD?

If you’ve experienced a traumatic event and continue to feel on edge, avoid certain situations, or relive the experience in your mind or body, you're not alone. This self-assessment quiz is designed to help you reflect on patterns that may be linked to post-traumatic stress.

This quiz is not a diagnosis, but it can offer insight into whether your symptoms may be connected to PTSD and worth exploring with a therapist, doctor, or trauma-informed professional. Your responses are completely private and meant to support your self-awareness and healing.

Take your time. Be honest with yourself. This may be a meaningful first step toward understanding and support.

Please note: This quiz is completely anonymous. We do not ask for or collect any personal information, and your results will not be shared with anyone.