Eating Disorder Self Assessment Quiz

Do You Struggle With Your Relationship With Food or Your Body?

If you’ve ever wondered whether your eating habits or thoughts about food and body image might be cause for concern, you’re not alone. This self-assessment quiz is designed to help you explore whether you may be experiencing symptoms commonly associated with an eating disorder.

The quiz is not a diagnosis, but it can help you reflect on patterns and behaviors that may be worth discussing with a healthcare provider or mental health professional. Answer each question honestly—your responses are private and intended to support your well-being.

Take your time. Be gentle with yourself. This is a first step toward understanding and support.

Please note: This quiz is completely anonymous. We do not ask for or collect any personal information or data during this quiz, and your results will not be shared with anyone.