Depression Self Assessment Quiz

Am I Struggling With Depression?

If you’ve ever wondered whether your moods, thoughts, or energy levels might be a sign of something deeper, you're not alone. This self-assessment quiz is designed to help you reflect on patterns that may be linked to depression.

This quiz is not a diagnosis, but it can offer insight into whether what you’re experiencing may be cause for concern and worth exploring with a therapist, doctor, or mental health professional. Your responses are completely private and intended to support your self-awareness and well-being.

Take your time. Be honest with yourself. This could be a first step toward clarity, support, and healing.

Please note: This quiz is completely anonymous. We do not ask for or collect any personal information, and your results will not be shared with anyone.