Anxiety Self Assessment Quiz

Am I Struggling With Anxiety?

If you often feel nervous, on edge, overwhelmed, or find it hard to relax, you’re not alone. This self-assessment quiz is designed to help you reflect on patterns that may be connected to anxiety.

This quiz is not a diagnosis, but it can offer insight into whether your experiences might be worth exploring with a therapist, doctor, or mental health professional. Your responses are completely private and intended to support your self-awareness and well-being.

Take your time. Be honest with yourself. This may be a helpful first step toward understanding and support.

Please note: This quiz is completely anonymous. We do not ask for or collect any personal information, and your results will not be shared with anyone.