Americans are more focused on mental health than ever. We’re in a strange time in this country’s history, both culturally and emotionally. The Internet has us more connected than ever, yet many of us feel increasingly isolated.  If you think people seem angrier and more confrontational than they were just 10 years ago or so,...Read More

When someone you love is struggling with a mental health disorder, it’s easy to feel powerless. No one wants to watch someone they love in pain or discomfort. Yet, mental health is complex. You may be an adept problem-solver in every other area of your life – but when it comes to your husband’s depression...Read More

Looking after your own mental health is one of the most important forms of self-care. Many of us pay great attention to diet, skincare, and physical fitness — but may fail to invest in our mental health. It’s not always immediately apparent if your mental health isn’t ideal. The truth is that it is far...Read More

In February 2022, the Centers for Disease Control (CDC) published data from a 2020 report on suicide. The information included an alarming statistic: suicide is currently the 12th leading cause of death in the U.S. Additionally, for the study period of 2000–2020, the suicide rate increased by 30 percent. Suicide prevention awareness campaigns are mobilizing...Read More

It’s challenging to have a mood or mental health disorder, such as anxiety, bipolar disorder, borderline personality disorder, or depression. But certain individuals also have further difficulties opening up about their illnesses to families or within their social circles because of stigmas. This is what many members of the BIPOC community—Black, indigenous, and people of...Read More

What Is Experiential Therapy?   Experiential therapy is a unique form of therapy that uses many different approaches to re-enact emotional situations from past and present relationships. These approaches can include role-playing, guided imagery, animal care, music, or arts and crafts. The individual focuses on the activity and by engaging in the experience of the...Read More

Psychosis refers to a break from reality. Drug-induced psychosis describes any episode of psychosis which is related to the abuse of a substance and can occur if a person takes too much of a certain drug or drinks too much alcohol. Substance-induced psychosis can also occur either if certain drugs are mixed together or with...Read More

Mental health disorders like chemical dependency issues, compulsive behavioral issues, and co-occurring disorders like mood and personality disorders can create feelings of isolation. When surrounded by people who don’t, or can’t understand what it is like to live with the symptoms of mental health disorders, the experience can feel alone. Treatment is a time and...Read More