As if you haven’t already heard all the reasons to exercise from your therapist or doctor, here we are, about to go into more of them! That said, hear us out, as there’s some rather fascinating science that supports using exercise for better mental and emotional well-being. Better Brain Health Regular and consistent movement releases...Read More

Everyone knows that one foundational pillar of wellness is exercise. So why could too much of it be bad for your health? Unfortunately, some people develop an exercise addiction that’s often a symptom of mismanaged obsessive-compulsive disorder or an eating disorder. Understanding Exercise Addiction You’ve probably heard of a “runner’s high”: a sensation experienced after...Read More

The DAWN Report features interesting methamphetamine stats The Substance Abuse and Mental Health Services Administration (SAMHSA) publishes The DAWN Report. DAWN is an acronym for Drug Abuse Warning Network. The Drug Enforcement Administration (DEA) created DAWN in 1972 to track emergency department visits resulting from drug abuse. The topic of the June 19, 2014, issue...Read More